In School Programming

Art & Mindfulness is a targeted, Tier 1 support that proactively addresses the emotional needs of students as well as teaches art making it fun and practical.

Students learn:
-to identify, manage, and cope with emotions
-fun and practical art skills 
-to self-regulate by implementing
-to focus on being in the present moment

Class Topics

• Your Brain / Intro to Mindfulness
• Growth Mindset
• Healthy Relationships
• Awareness & Using your 5 senses
• Recognizing & Managing Emotions
• Responsible Decision Making
• Self Compassion & Kindness
• Affirmations / Mantras
• Self-Awareness
• Gratitude
• Coping Skills & Breathing Techniques

Students will experience:
-Art Journaling
-Collaborative Murals
-Interactive games
-Meditation
-Nature walks and more!