In School Programming
Art & Mindfulness
Art & Mindfulness is a targeted, Tier 1 support that proactively addresses the emotional needs of students as well as teaches art making it fun and practical.
Students learn:
-to identify, manage, and cope with emotions
-fun and practical art skillsĀ
-to self-regulate by implementing
-to focus on being in the present moment
Class Topics
- Your Brain / Intro to Mindfulness
- Growth Mindset
- Healthy Relationships
- Awareness & Using your 5 senses
- Recognizing & Managing Emotions
- Responsible Decision Making
- Self Compassion & Kindness
- Affirmations / Mantras
- Self-Awareness
- Gratitude
- Coping Skills & Breathing Techniques
Students will experience:
-Art Journaling
-Collaborative Murals
-Interactive games
-Meditation
-Nature walks and more!